We discovered Global Mamas in Cape Coast, where we did a cookery course with one of their workers called Essi, which I can highly recommend. It cost 22 GCS per person for two people but the costs quickly go down if there are more people e.g. 16 GCDs for three people. Sadly they don’t have a shop in Cape Coast so I wasn’t able to buy anything. However, there is now a Global Mamas shop in Accra. It is behind Koala Grocery in Osu. Opening hours are Mon – Fri 9AM to 8PM and Sun 1PM – 8PM.